Take the weight off your weight loss program
The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those...
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Active Aging
Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy...
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Active Recovery: Make Training More Effective
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes....
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Using All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a...
View ArticleShorten recovery time from injury and increase the effectiveness of your...
Coaches and athletes have long reported using Deep Water Running as an effective recovery method from injuries and speeding the effectiveness of weightlifting sessions using our AquaJogger Buoyancy...
View ArticleIncrease Speed by Using Water Running
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground: Running on a downward incline. Being pulled by a cycle or another vehicle. Disadvantages: Risk...
View ArticleIs Plantar Fasciitis Slowing You Down?
It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for one of our buoyancy belts to keep your head above water, keep your feet off...
View ArticleOut of Africa
Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site. The small pool, located in the back of...
View ArticleFitness During Pregnancy
SPLASH! Ahhhh…. Feeling less like a bulky washing machine and more like a gazelle the moment you enter the warm water. Let’s face it, pregnancy can wear you out! The weight of your newly expanding...
View ArticleRunning from Destruction
Award-winning Orthopedic Sports Surgeon Dr. Stan James treated many athletes who ran too many training miles and ended up on his operating table. Stan’s concerns about too much training of hard...
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